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Cissus Quadrangularis vs Glucosamine for Joint Pain?

Glucosamine and cissus quadrangularis are both commonly used to reduce joint pain and improve mobility. People with ongoing joint pain often want to be able to remain active, and natural supplements...

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How Does Nitric Oxide Work?

Nitric oxide is a chemical compound made of nitrogen and oxygen. As a supplement, it is widely used to increase muscle size and endurance. Nitric oxide increases blood flow, which can lead to increased...

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D-Ribose for Muscle Energy and Strength

Sometimes, no matter how motivated or how well-rested you are, you simply don’t feel like you have enough energy during workouts. Supplementing with d-ribose powder is one way to boost muscle energy...

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How Much Protein Does a Person Need?

The body needs plenty of protein because protein builds muscle and aids in a variety of internal processes. While most Americans eat plenty of protein in their diets, getting the right kind of protein...

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DIY Energy Drink

When you think of energy drinks you probably think of Red Bull. However, those are packed with calories, sugar, and will cost you a ton of money over time. But what can you do when you need an...

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Correct Squat Stance: How Wide, and How Low?

Here is an example of a shoulder-width stance. Squats are a great exercise to strengthen the lower body and are fairly easy to incorporate into a workout.  However, as with most athletic and...

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Build a Cheap Free Weight Home Gym

The key to saving money on gym equipment is to be patient while checking different marketplaces: Amazon, Craiglist, and deal sites like slickdeals.com. Also check with local gyms if you want sturdy...

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Deadliest Pump: 5 Workout Supplements to Avoid

There’s often a sense that just because a supplement is on the shelves it is safe for human consumption. This isn’t necessarily true. When a workout supplement passes the FDA, all that means is during...

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Ladylike: The 5 Best Pre-Workout Supplements for Women

Equality is a beautiful thing, but not when it comes to pre-workout supplements. When it comes to working out, men and women are very different and their bodies have very different needs. Women don’t...

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What Your Workout Supplements Say About You

You might be the normal person who just takes supplements to give your body an edge or make the most of your workout. You might also be one of the whack-jobs that will take any supplement they can get...

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Long Jack Extract Review: Can You Really Increases Testosterone Naturally?

Usually when the public thinks about Testosterone, we automatically think about male sex appetite. It’s much more than just that. What is Testosterone? Before I tell you about the benefits of...

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Top Supplements for Gaining Muscle

Adding supplements to your diet and exercise routine may give you the extra edge you need. Certain supplements improve your workout intensity, boost your strength, and even help to pack on muscle. Your...

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Ashwagandha for Cardiorespiratory Endurance

What is Ashwagandha? Ashwagandha is an herbal supplement that has been used for centuries for its mood-boosting capabilities. Ashwagandha gained its popularity as a stress reducing adaptogen, but...

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Curcumin and Muscle Recovery

Curcumin, the yellow pigment associated with curry spice (Turmeric), is gaining increasing popularity among athletes and those who engage in intense workouts because of its incredible ability to...

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The Power of Beta Alanine Supplements

If you’ve worked out for any amount time, especially if you are someone who is first starting off, it’s fair to assume you’ve hit a wall at some point in your routine where you couldn’t continue....

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Cellucor C4 Ingredients: New Formula vs Old Formula

2017 Update:Cellucor updated their ingredient list after methylsynephrine came under scrutiny by the FDA in early 2016. If synephrine with an added methyl group was being banned, then it was prudent...

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Synephrine HCL Supplements for Weight Loss

What Happened to Synephrine? Synephrine started dissappearing from supplement formulas in 2016, and now in 2017 and 2018 it’s tough to find synephrine anywhere. For example, Cellucor’s C4 ingredients...

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Caffeine Anhydrous: What is it?

Make Your Own Energy Drink Tired of spending all of your money on overpriced energy drinks? Find out how to make your own DIY energy drink for less than $0.25 a gallon. The use of caffeine supplements...

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Pre Workout Supplements for Women

Equality is a beautiful thing, but not when it comes to pre-workout supplements. When it comes to working out, men and women are very different and their bodies have very different needs. Women don’t...

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What Your Workout Supplements Say About You

You might be the normal person who just takes supplements to give your body an edge or make the most of your workout. You might also be one of the whack-jobs that will take any supplement they can get...

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